Harvest of the Month: Sweet Potatoes

Can you smell it? The turkey cooking in the oven. The sweet potato casserole cooling down on the counter? Thanksgiving is almost here, and it is a great opportunity to introduce kids to new foods that they might not have tried before.

Appropriately, this month’s Harvest of the Month is sweet potatoes.

These sweet, starchy root vegetables are a staple at many Thanksgiving meals. Candied. Fried. Roasted. Mashed. In a casserole. There is a variety of ways to cook up this nutritious root. Sweet potatoes are packed full of fiber, as well as vitamin A, vitamin C, manganese, calcium and iron.

Check out some of these quick, easy sweet potato recipes:

Quick Baked Sweet Potatoes

Oven Roasted Sweet Potatoes

Baked Sweet Potatoes and Apples

Sweet Potato Casserole

While you’re home for the school holidays, grab one of these Sweet Potato themed books to read to your little one!

Little Sweet Potato by Amy Beth Bloom
The Gigantic Sweet Potato by Dianne de Las Casas
Sweet Potato Pie by Kathleen D. Lindsey
In the Garden with Dr. Carver by Susan Grigsby

Learn more about Sweet Potatoes